蘭風梅骨

(2024年4月2日﹐am730)

(2024年6月21日﹐HOY電視節目“健康關注組”第191集)

(2023年10月14日﹐"流行都市"頻道)

(2024年12月6日, am730)

(2025年4月17日﹐明報 - 醫健生活)

Introduction Hallux valgus is a progressive forefoot deformity with deviation of big toe towards the lesser toes. It is more common in women and 70% of the affected have positive family history. Investigation X-ray of the foot is taken to assess the severity of hallux valgus. Usually it should include at least three weight-bearing views: dorso-plantar, oblique and lateral view. Grading Hallux valgus can be graded according to its severity. An angle is measured between the big

咳都會斷骨？骨質疏鬆冇病徵暗藏死亡風險？ - 香港骨傷及脊椎專科診所

Introduction Ankle sprain is an injury to the ligaments which stabilize the ankle. In acute injury, most of the time it resolves with conservative treatment. It could be mild which requires no more than rest, ice therapy, compression and elevation. It could also be severe that the ligaments could be partially or completely torn depending on the severity of injury. With proper treatments, recurrent ankle sprain could be prevented. Otherwise it could lead to long term complicat

白板醫學011｜嘉賓：骨科 戴希恩醫生 Dr Diane Tai｜16/9/2025

Introduction Plantar fascia is a thick fibrous band from the tubercle of calcaneus (heel bone) towards the toes. [Figure 1] Its function is to support the longitudinal arch of the foot. Plantar fasciitis is inflammation of plantar fascia due to chronic overuse and micro-tears. It affects men and women equally and is most common between the ages of 40 and 60. Figure 1. The surface anatomy of plantar fascia which connects the heel bone to the front of your foot. Risk Factors

Dr Diane Tai, The Standard, August 26, 2026, p. 11 https://www.thestandard.com.hk/health/article/341383/Pickleball-craze-why-it-is-a-high-risk-sport-for-weekend-warrior-syndrome

Introduction Achilles tendon is a thick band of fibrous tissue connecting the calf muscles (gastrocnemius and soleus) to the calcaneus (heel bone). [Figure 1] It is the largest tendon in our body. In front of Achilles tendon is the retrocalcaneal bursa which is cushioned between Achilles tendon and the calcaneus. Figure 1. A photo of the back of leg showing calf muscles, Achilles tendon and heel bone. Terminology Para-tendonitis is the inflammation of the tendon sheath where

Dr Diane Tai 戴希恩醫生 - 鄭丹瑞《健康旦》(CC中文字幕) https://youtu.be/SAGr-neIBwY?si=eoqVVpMQuwLOtXgj

Introduction Adult acquired flatfoot deformity (AAFD) is also known as posterior tibial tendon (PTT) dysfunction or insufficiency. More recently, some literature described it as progressive collapsinsing foot deformity (PCFD). They all refer to the same problem related to the posterior tibial tendon which is a primary dynamic support to the longitudinal foot arch. [Figure 1] Figure 1. The surface anatomy of posterior tibial tendon. It is one of the most important tendons in t

Dr. Diane Tai 近年多左好多人喜歡攀石，不過攀石都可以令身體好多地方受傷。最近就有一位病人攀石時受傷，令阿基里斯腱撕裂 (Achilles tendon rupture)。 攀石受傷的身體部份，常見的包括：膊頭 (shoulder)，手肘 (elbow)，手指...

Dr. Diane Tai 可以的. 不過康復過程會辛苦小小. 同時會奈小小. 做呢類手術有過百種方法, 有時術後需要打石膏或著 boot. 兩邊一齊做, 術後行起路時會冇咁方便. 但都有病人會選擇兩邊一齊做, 因為唔想請太多病假, 可以兩邊同時做術後復康物理治療....

Dr. Diane Tai 常有病人求診，話瞓醒覺之後，條頸好痛好緊，所謂 “瞓矮頸 ”。 其實點解會瞓矮頸呢？ 研究顯示有幾個可能的原因： 1. 用左唔合適嘅枕頭 - 枕頭太高或太矮都唔係適合，要剛剛好嘅高度。 2. 非仰睡的姿勢 - 仰睡...

Dr. Diane Tai 好多人都曾經拗柴. 但如果拗柴後腫脹嚴重, 行路都有困難, 咁可能係有骨折. 好似呢位病人, 唔小心踏空樓梯, 腳踭拗柴. X 光見到骨折. 好彩冇咩移位, 打石膏就得喇 !

Dr. Diane Tai 踝關節退化, 沒有膝蓋 (knee joint) 和寬關節 (hip joint) 退化普遍. 所以較少人認識. 文獻顯示, 約7成踝關節退化都是因為創傷後形成的. 其他原因包括: 類風濕關節發炎, 痛風症等. 患者會感到足踝痛楚, 特別是行路,...